Learn how to heal yourself and your relationships.

Lecture and breath-based workshop

For this workshop a limited number of spots is available

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.

Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions.

This workshop includes lecture, simple yet high-impact breathing excercises, and guided meditation.

No previous experience necessary.

Practical info

• Date: Wednesday 10 January
• Time: Los Angeles (PST) 10 - 11am // New York (EST) 1 - 2pm // Amsterdam (CET) 7 - 8pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: FREE - LIMITED NUMBER OF SPOTS AVAILABLE
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