05 Nov Switzerland, Kreuzlingen – Learn to Breathe
In this workshop you will learn how to heal yourself and your relationships.
Lecture and breath-based workshop
How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.
Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that Max teaches are now being used by therapists and psychologists in their sessions.
Workshop includes lecture, simple but high-impact breathing exercises and guided meditation. No previous experience required.
Practical info
- Date: Wednesday 4 December 2024
- Time: 19:00 - 21:00
- Location: Switzerland, Kreuzlingen, Yoga Grenzenlos
- Price: CHF 48
- Sign up (you will be directed to the event page of Yoga Grenzenlos)
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Switzerland, Kreuzlingen - Yoga Grenzenlos, Hauptstrasse 10, Kreuzlingen, SwitzerlandDirections
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