Arriving fully into the season and opening the body and breath to spaciousness.

2-hours movement and lecture – all levels

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and buried emotions.

It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions. These breathing exercises are accessible to everyone.

Class will include a lecture, simple but immediately effective breathing exercises and guided meditation.

Topics included in this workshop:

- Breathing patterns to help with anxiety, sleep issues, and stress
- When to breathe through the mouth and when to breathe through the nose
- When to expand the chest and when to expand the abdomen

Practical info

• Date: Sunday 2 August 2026
• Time: Los Angeles (PDT) 10am - 12pm // New York (EDT) 1 - 3pm // Amsterdam (CEST) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 30 days after the training
• Price: $35 USD

Discount package - Max Strom's Summer Special

Get the full package of 5 online workshops and enjoy 4 free bonus classes every Wednesday in August.

5 Online Workshops + 4 free online classes for $145 USD.

Sessions include time for Q&A and access to the recordings for 30 Days!

Max Strom's Summer Sessions, only available for purchase until 2 August, 6:45pm (CEST)

Recordings are available for replay until 30 days after the workshop. So even if you can't join Max during the livestream, you can watch the recording at your convenience.