Join a weekend with Max Strom: inspiring workshops and a training on breathwork, well-being, and emotional health.

• How to find Happiness in the Age of Anxiety (Friday 28 March, 7 - 9pm)
  Discover how your breath can be a powerful tool to navigate the challenges of this digital age, enabling you to find lasting happiness.
• End Overthinking, Worries and Anxiety(Saturday 29 March, 10am - 12pm)
  Silence the noise in our mind and create a profound sense of stillness.
• Some Doors Open Only from the Inside (Saturday 29 March, 2 - 4pm)
  There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS.
• Opening the Chest & Shoulders – A New State of Energy (Sunday 30 March, 9:30am - 11:30am)
  This workshop offers a special sequence of postures that opens the chest and shoulders, as well as the entire body. This induces an emotional sense of release and brings the mind into stillness.
• Crisis is the Axis for Transformation (Sunday 3 March, 1:30 - 3:30pm)
  During crisis, what is important and not so important becomes almost blindingly clear, so there is no better time to rebuild your vision of your life.

Practical info

• Dates: Friday 28 - Sunday 30 March
• Price: €50 per 2-hour workshop, €240 for the full weekend (all 5 sessions) - sign up for the full weekend before 20 January and receive €12 discount.
• Location: Germany, Hamburg, Damn Good Yoga
• Sign up (you will be directed to the website of Damn Good Yoga)