Join a weekend with Max Strom: inspiring workshops and a training on breathwork, well-being, and emotional health.

• Total Relaxation (Friday 3 November, 7 - 9pm)
  Learn how to relax deeply, with a very gentle movement sequence that is simple yet profoundly effective. Release your mind and body from long-held stress and tension that impedes your happiness and ability to sleep.
• Strength, Grace and Healing (Saturday 4 November, 10am - 12pm)
  Experience Max Strom’s unique yoga practice, called Inner Axis, with emphasis on emotional transformation.
• Some Doors Open Only from the Inside (Saturday 4 November, 2 - 4pm)
  There’s a time for talking, and there’s a time to let our breath work for us. To go beyond what we can rationally grasp in order to release the congested emotions that are at the base of stress, depression, anxiety, and PTS. Simple techniques, accessible to everyone, and incredible results.
• Training The Sunrise Within (Sunday 5 November) - Full-day training, book one part or both. This training is designed for teachers, coaches, psychologists, and healthcare givers. Also practitioners who wish to use the techniques themselves are most welcome.
  • Part I: Secret of Using Movements and Postures to Find Stillness (Sunday 5 November, 9:30am - 12pm)
    Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness. And learn how to teach others to experience this as well.
  • Part II: How to Teach Cathartic Breathwork (Sunday 5 November, 2 - 4:30pm)
    With the cathartic breathing techniques you learn in this training your students will be able to access memories more clearly, gain insights, and release long-held, obstructive emotions.

Practical info

• Dates: Friday 3 - Sunday 5 November
• Price: $90 CDN per 2-hour session, $120 CDN per 2.5-hour session, $475 CDN for the full weekend (all 5 sessions)
• Location: Canada, Ottawa, Prana Shanti Yoga
• Sign up (you will be directed to the website of Prana Shanti)