Max speaks on how the breath affects us in the context of our mind, our body, and especially our emotions.
You will learn and integrate breathing exercises and gentle movement, which lead to profound inner calm and mental clarity. These techniques allow you to slow down, to tune in, to feel and heal yourself in order to accelerate change in your life and in the world. This practice is extremely practical and easy to understand and requires no background in yoga to receive the full benefits.
“The goal is not to tie ourselves in knots – we’re already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.”
– Max Strom
The classes presented are a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind. This practical and beautiful video is an introduction to Max Strom’s yoga that is easily accessible to the beginner and still challenging to the intermediate practitioner. In the mini-workshops Max demystifies the most common poses and misalignments, presenting essential knowledge for students and yoga teachers.
Length: 3:00 h
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