Max speaks on how the breath affects us in the context of our mind, our body, and especially our emotions.
You will learn and integrate breathing exercises and gentle movement, which lead to profound inner calm and mental clarity. These techniques allow you to slow down, to tune in, to feel and heal yourself in order to accelerate change in your life and in the world. This practice is extremely practical and easy to understand and requires no background in yoga to receive the full benefits.
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Dive deep into the world of breathing techniques and breath-initiated movement with the DUO PACKAGE.
Length: 1:30 + 3 hours