“The goal is not to tie ourselves in knots – we’re already tied in knots. The aim is to untie the knots in our heart as we become healthier and more balanced.”
– Max Strom
The classes presented are a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind. This practical and beautiful video is an introduction to Max Strom’s yoga that is easily accessible to the beginner and still challenging to the intermediate practitioner. In the mini-workshops Max demystifies the most common poses and misalignments, presenting essential knowledge for students and yoga teachers.
Length: 3:00 h
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"Best Yoga Video 2006"
"Heartfelt...excellent for all beginning and intermediate students."
"Max's intelligent and soulful approach to yoga makes this wonderful DVD educational, easy to follow and extremely heartfelt. I highly recommend it."
"This is an awesome DVD. Beautiful to watch and thoughtful dialogue."
Dive deep into the world of breathing techniques and breath-initiated movement with the DUO PACKAGE.
Length: 1:30 + 3 hours