Inner Axis deals directly with stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level, in your relationships, life, and work.

Key aspects of an Inner Axis practice:

• We use levels to adjust to the individual’s capacity and knowledge and educate students about the reasoning behind these methods.
• To accelerate and deepen learning we use repetitive physical and breathing patterns.
• We do not push students deeper into postures.
• Normally we speak using ordinary language and in ways that are inclusive of all ideologies and religions.
• We communicate clearly and concisely and do not shame or speak harshly.
• Moreover, we infuse class with a culture of ethics beginning with respect for the student, for ourselves and for the practice.
• Inner Axis is not a sport, but a breathing system accompanied by postures.
• We aim to remind the student of who they are at their best and to inspire them to actualize that.