is an innovative method that incorporates well-being exercises, breath-work, and breath-based movement to generate personal health and growth.

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Inner Axis deals directly with stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level, in your relationships, life, and work.

I believe that we can make things better globally, but it is personal transformation that is the keystone to this global movement. It is far more relevant than the new technology because corruption, fanaticism, and greed are not technological problems, they are actions of individuals. So through our work, we help individuals heal and activate their higher nature and capacities that improves their most personal life, as well as generating true success. Join the movement.

How does it work?

Inner Axis classes include breath-­based yoga movement and mindfulness, and are accessible to all fitness levels. Because of its success with individuals across the world in workshops, retreats, and one­-to-­one sessions, Inner Axis is now being adopted by corporations as a sustainable wellness program. These are organizations that not only want to be successful, but also healthy, and want to make a meaningful difference in the world. Inner Axis guides ordinary people through the experience of extraordinary transformation. All fitness levels are welcome and will feel at home. The simple and accessible techniques enable deep transformation and meaning for everyone; all ages, abilities, and walks of life. 

What to expect:

  • Inner Axis is a daily life practice.
  • It is for everyone who desires inner health as well as physical health.
  • Inner Axis utilizes breath-­based movement, inspiring visualizations, and immediately effective relaxation techniques.

Key aspects of an Inner Axis practice:

  • We use levels to adjust to the individual’s capacity and knowledge and educate students about the reasoning behind these methods.
  • To accelerate and deepen learning we use repetitive physical and breathing patterns.
  • We do not push students deeper into postures.
  • We speak using ordinary language and in ways that are inclusive of all ideologies and religions.
  • We communicate clearly and concisely and do not shame or speak harshly.
  • We infuse class with a culture of ethics beginning with respect for the student, for ourselves and for the practice.
  • Inner Axis is not a sport, but a breathing system accompanied by postures.
  • We aim to remind the student of who they are at their best and to inspire them to actualize that.

Inner Axis on Movement for Modern Life

Inner Axis — Learn to breathe

Inner Axis — Sleep Health Sequence

Inner Axis — All Levels

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some quotes from our students
about what makes Inner Axis different

Makes you feel confident.
Makes you feel confident.
Focused on breathwork and movement that helps sleep disorder, depression and stress.
Focused on breathwork and movement that helps sleep disorder, depression and stress.
A safe space
A safe space for people to experience themselves as they are and transform themselves where they need to go.
Slow movements and focus on healthy alignment vs pushing into yoga poses.
Slow movements and focus on healthy alignment vs pushing into yoga poses.
Jargon free and focused on stress reduction
Jargon free and focused on stress reduction.
Offers self acceptance vs comparison and competition.
Offers self acceptance vs comparison and competition.
Intention based ­ affects how you make decisions and how you are driven.
Intention based ­ affects how you make decisions and how you are driven.
Clear, concise and practical instruction that apply on and off the mat
Clear, concise and practical instruction that apply on and off the mat.
100 teachers
continentcountrycity/regionname
EuropeAustriaDornbirnAnne Rümmele
EuropeAustriaDornbirnMichael Schwendinger
EuropeAustriaDornbirnChristof Wäger
EuropeBelgiumGhentHilde Van den Hooff
EuropeBelgiumAntwerpKim Genkinger
EuropeDenmarkViborgSanne Løfberg
EuropeFranceParisEstelle Pamies
EuropeFranceParisMarta Hobbs
EuropeFranceLyon & GrenobleNatasha Bervoets
EuropeNetherlandsAmsterdamJasmijn Koelink
EuropeNetherlandsUtrechtJasmijn Koelink
EuropeNetherlandsEnschedeKaisa Vikla
EuropeNetherlandsUtrechtClaudia Lehmann
EuropeNetherlandsUtrechtKarien Bezemer
EuropeNetherlandsAmsterdamGyongyi Kis
EuropeNetherlandsUtrechtRogier van Eijk
EuropeNetherlandsUtrecht & Den Haag Annemieke Visscher
EuropeNetherlandsUtrechtFrancis Beukeveld
EuropeNetherlandsUtrechtEmese Deana
EuropeNetherlandsThe Hague, Amsterdam, Voorburg, BergenJosé Rog
EuropeGermanyBerlin/PotsdamSilke Mönchmeier
EuropeGermanyAachenAnnette Gall
EuropeGermanyBerlinNadine Oosenbrugh
EuropeGermanyBerlinJuliette van der Weijde
EuropeGermanyHamburgTina Scheid
EuropeGermanyHanoverAnnabelle Bini
EuropeGermanyWarwerort, BüsumBärbel Brouwers
EuropeNetherlandsUtrechtAstrid Romijn
EuropeSwitzerlandAuMadeleine Dürst
EuropeSwitzerlandWinterthurOlivia Perucchi
EuropeSwitzerlandZürichBianca Rathgeb
EuropeSwitzerlandZurichSylvie Ruppli
EuropeSwedenStockholmEllen Johansson
EuropeUKLondonJosie Lees
EuropeUKLondonSally Baker
EuropeUKLondonLucinda Inch
EuropeUKLondonMaren Weege
EuropeUKLondonKarin Lilleberg
EuropeUKLondonRebecca Richmond
EuropeUKLondonLaura Freeman
EuropeUKLondonGesuela Moretti
EuropeUKLondonAlmon Capersz
EuropeUKLondonIvana Ostrowski
EuropeUKLeamington SpaJudith Anderson
EuropeUKMarlowNejwa Briggs
EuropeUKNorwichLiz Reed
EuropeUKSheffieldSiobhan Grantham
EuropeUKSheffieldLouise Power
EuropeUKSheffieldJulie Bickerstaff
EuropeUKLondonJenny Allwork
EuropeUKLondonSerena Davis
EuropeUKLondonKiran Kaur
EuropeUKLondonPoppy Alvares
EuropeUKLondonValerie Teh
Middle EastLebanonBeirutNoor Khalil
North AmericaUSADistrict of ColumbiaWashingtonDCRob Heimplaetzer
North AmericaUSACaliforniaCaliforniaLaurie Eagle
North AmericaUSACaliforniaCaliforniaSarah Vivian Tiger
North AmericaUSACaliforniaLos AngelesCADennis Lyons
North AmericaUSACaliforniaSan RafaelCAAllie Williams
North AmericaUSACaliforniaSan RafaelCASherry Manis
North AmericaUSAHawaiiHonoluluHIKahea Bencke
North AmericaUSAKansasKansasJamie J Buchanan
North AmericaUSAKansasKansasMichelle Boyts
North AmericaUSAKansasKansasKathleen H Malone
North AmericaUSAKansasKansasCarolyn Banion
North AmericaUSAKansasKansasMark Albrecht
North AmericaUSAKansasKansasLaurie Sundermann
North AmericaUSAKansasKansasKim Fiss
North AmericaUSAMarylandBethesdaMDSandy Kavalier
North AmericaUSAMarylandNew MarketMDKeri Hammel
North AmericaUSAMarylandSilver SpringMDMonya J. Cohen
North AmericaUSAMassachusettsCohassetMADeb Thompson
North AmericaUSAMichiganMichiganMeggen Watt Petersen
North AmericaUSAMissouriMissouriSusan Park
North AmericaUSAMissouriMissouriSara E Reisenbichler
North AmericaUSAMissouriMissouriKathy Plier
North AmericaUSAMissouriMissouriAmy Lynne Rader
North AmericaUSAMissouriMissouriBrenda Armbrust
North AmericaUSAMissouriMissouriCindy Powers
North AmericaUSAMissouriMissouriAmy R Beck
North AmericaUSAMissouriMissouriAngela C Hoffman
North AmericaUSAMissouriMissouriKristi L Sealer
North AmericaUSAMissouriMissouriCarrie Dienhart
North AmericaUSAMissouriKansas CityMOMike Vessels
North AmericaUSANebraskaNebraskaHolly R Poulson
North AmericaUSAPennsylvaniaPittsburghPAHeather Perinis
North AmericaUSAVirginiaArlingtonVASean Callahan
North AmericaUSAVirginiaCentrevilleVAMaria Malca-O'Daniel
North AmericaUSAVirginiaFairfaxVAChris Liss
North AmericaUSAVirginiaFalls ChurchVAKim Cregan
North AmericaUSAVirginiaMcLeanVAMary Ann Reed
North AmericaUSAVirginiaRestonVAJennifer Tether
North AmericaUSAVirginiaViennaVADavid Miller
North AmericaUSAVirginiaVirginia BeachVACarrie Snyder
North AmericaUSAWashingtonWashingtonJill Jones
North AmericaUSAWest VirginiaUpper TractWVLisa Mallow
North AmericaUSAColoradoGrand JunctionCOJamie Elmer
North AmericaUSATexasSpringTXAngela Wofford
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