This special event (2.5 hours) is focused on transforming depression into inspiration and anxiety into calmness. Max’s work is known for its healing, penetrating effect, leaving students feeling renewed and open.

The workshop begins with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and yoga movement. The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life.

Suggested props: a yoga mat, belt or strap, and make sure you can sit comfortably on a straight-backed chair or on the floor. Bring writing materials.

All levels are welcome. Recording is available until 14 days after the session.

Practical info

• Date: Sunday 4 July
• Time: 10am - 12:30pm (Amsterdam, CEST) // 12 - 2:30pm (Dubai, UAE) // 6 - 8:30pm (Sydney, AEST)
• Location: Live Stream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $39 USD
• Sign up

On Sunday 4 July, you can also join Max's workshop The Way In - Using Guided Visualizations and Dynamic Meditation for Rapid Healing. If you sign up for both workshops, you pay $69 USD instead of $78 USD. Both workshops can be (re)played for 14 days.