08 Dec Online – The Healing Power of Cathartic Breathwork
"Genuinely life-changing."
"Turning point in my life."
"Major breakthrough."
"Highly valued catalyst in my therapy process."
There’s a time for talking, and there’s a time to let our breath work for us. To go beyond what we can rationally grasp in order to release the congested emotions that are at the base of stress, depression, anxiety, and PTS.
Simple techniques, accessible to everyone, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.
This workshop includes:
- Lecture
- Writing
- Standing and seated breathwork
- Visualization
Suggested props:
- Anything that helps you to sit up with a straight spine either on the floor or on a chair
- Writing materials
- (optional) Yoga mat
All levels are welcome. No previous experience necessary. Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.
Recording is available until 14 days after the session.
Practical info
- Date: Saturday 4 February
- Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
- Location: Livestream, via Zoom
- Recording is available until 14 days after the workshop
- Price: $29 USD
- Sign up
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