In this workshop you will learn how to heal yourself and your relationships.

Lecture and breath-based workshop

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. These exercises are accessible to everyone and do not require hours of challenging breathwork to have the desired effect.

Max has been teaching breathwork to tens of thousands of people around the world for 30 years. This has given him a unique skillset and perspective on the intimate relationship between our breath and our emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that Max teaches are now being used by therapists and psychologists in their sessions.

Workshop includes lecture, simple but high-impact breathing exercises and guided meditation. No previous experience required.

Practical info

• Date: Wednesday 25 September
• Time: Los Angeles (PDT) 6 - 8pm // New York (EDT) 9 - 11pm // Sydney (AEST) 11am - 1pm (Thursday 26 September)
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
In September, Max is also hosting his workshop The Healing Power of Forgiveness, on Wednesday 11 September.
We set up a discount package for you:

• September Special: join both online workshops on 11 and 25 September ($55 USD – save $15 USD) - available for purchase until 11 September, 6:45pm (EDT)
  Recordings are available for replay until 14 days after the workshop. So even if you can't join Max in his livestream, you can watch the recording at your convenience.