The special sequence of postures in this workshop will open your chest and shoulders, as well as your entire body

Movement-based workshop

Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. Experience freedom from both physical and emotional tension. The special sequence of postures and breathing exercises brings the mind into stillness and the body into a new state of energy.
This movement workshop is both challenging and very healing. It's especially beneficial for those of us who work behind a computer. However, everyone who uses a smartphone or is experiencing stress will benefit from it.

Workshop includes lecture, movement practice and seated breathwork.

No previous experience necessary.

Practical info

• Date: Sunday 18 February
• Time: Amsterdam (CET) 10am - 12pm // Dubai (UAE) 1 - 3pm // Sydney (AEDT) 8 - 10pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
On Sunday 18 February, Max is also hosting his workshop How to Find Happiness in the Age of Anxiety. You can also join his workshop First Aid Kit for Grief, on Thursday 1 February. We set up a discount package for you:

• February Special: all 3 workshops on 1 and 18 February ($79 USD – save $26 USD) - available for purchase until 1 February, 6:45pm (GST)