Finish the year proactively, in a way that is healing and meaningful.

This 2-hour workshop is your first aid for the holiday season. We will begin with a talk by Max, that will give you insight into your family structure and help you to release any conflicts you may have. Then we will free the body of stress and negative emotions by moving into Max’s renewing sequence of postures and movement. In the second half of the workshop we will focus on floor postures and breathing patterns to release the mind and body from long-held emotions that stifle our happiness and our ability to forgive. We conclude with a unifying guided meditation.

All levels are welcome. Bring your mat, props, and writing materials. Recording is available until 14 days after the session.

Practical info

• Date: Tuesday 28 December
• Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $29 USD
• Hours can be used for Continued Education with Yoga Alliance
• Sign up

Discount package
On 9 December, Max is hosting his workshop Releasing and Healing our Emotional Body - through Postures and Breathwork. If you sign up for both workshops, you pay $49 USD instead of $58 USD. Both workshops can be (re)played for 14 days.