In this workshop you will learn how to reduce the noise in your mind, and reawaken your intuition, wisdom and conscience with focused breathing patterns.

Lecture and breath-based workshop to alleviate anxiety

The voices of our intuition and wisdom are commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, anxiety, and depression. With specific breathing patterns we can physically release the pent-up stress and emotions that we have held in our chests for far too long.

Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

Workshop includes lecture, writing, standing and seated breathwork, visualization.

No previous experience necessary. Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

A few of the numerous comments from people who have joined this workshop:

"Genuinely life-changing."
"Turning point in my life."
"Major breakthrough"
"Catalyst in my therapy process."

Practical info

• Date and time: Saturday 8 June, 7:30 - 9:30pm
• Price: €60
• Location: The Netherlands, Amsterdam, De Nieuwe Yogaschool
• Sign up (you will be directed to the website of De Nieuwe Yogaschool)