In this workshop you will experience the effect of practical tools to alleviate anxiety, reduce stress and improve your sleep.

Movement-based seminar

You do not have to spend your days exhausted from a lack of sleep and never-ending stress. You can live freely without being plagued by anxiety or panic attacks. In this workshop you will experience the effect of very practical tools to alleviate anxiety, reduce stress and improve your sleep.

Max will start with a short lecture and then will continue with a breath and gentle movement sequence that immediately triggers stillness, focus and deep relaxation. After this workshop you will be able to immediately apply the techniques in your daily schedule. Simple, powerful, accessible.

Workshop includes lecture, gentle movement practice, simple and high-impact breathwork. No previous experience required.

Practical info

• Date: Sunday 15 December
• Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the seminar
• Price: $35 USD
• Sign up

Discount package
On Sunday 15 December, Max is also his online workshop The Healing Power of Transformational Breathwork.
Join both workshops with a discount:

• December Special: join both online workshops on 15 December ($55 USD – save $15 USD) - available for purchase until 15 December, 3:15pm (CET)
  Recordings are available for replay until 14 days after the workshop. So even if you can't join Max in his livestream, you can watch the recording at your convenience.