This workshop will help you to alleviate anxiety, reduce stress and improve your sleep.

You do not have to spend your days exhausted from a lack of sleep and never-ending stress. You can live freely without being plagued by anxiety or panic attacks. In this workshop you will experience the effect of very practical tools to alleviate anxiety, reduce stress and improve your sleep.

Max will start with a short lecture and then will continue with a breath and gentle movement sequence that immediately triggers stillness, focus and deep relaxation. After this workshop you’ll be able to immediately apply the techniques in your daily schedule. Simple, powerful, accessible.

Workshop includes lecture, gentle movement practice, simple and high-impact breathwork, visualization.

No previous experience necessary.

Practical info

• Date: Wednesday 15 November
• Time: Los Angeles (PST) 10am - 12pm // New York (EST) 1 - 3pm // Amsterdam (CET) 7 - 9pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up