Two inspiring workshops on Saturday, and on Sunday a full-day training on breathwork, well-being, and emotional health.

You can sign up for the whole weekend, or for the separate workshops on Saturday. The training on Sunday can only be booked as full-day training.

First Aid Kit for Grief
Saturday 11 February, 10am - 12pm

What do you do when someone close to you falls apart into grief? Most people never received any guidance whatsoever in this critical, very human, and ever-present emotion. This workshop will show you how to hold space for people who are grieving in a way that makes them feel seen, cared for, and that they belong in your community. The workshop explains a new understanding of the interconnectedness between grief and intimacy or meaningful connection.

Some Doors Open Only from the Inside
Saturday 11 February, 2 - 4pm 

The voice of our intuition and wisdom is commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from stress, depression, anxiety, or PTS. Focused breathing patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience. The practices in this workshop will take you to new depths of insight and inspire you for weeks to come

The Sunrise Within - FULL DAY TRAINING ( 2 parts)
Sunday 12 February, Part I: 9:30am - 12pm // Part II: 2 - 4:30pm

This full-day training is specifically designed for teachers, coaches, psychologists, and healthcare givers. Also practitioners who wish to use the techniques themselves are most welcome.
The training consists of two parts, but can only be booked as a full-day training.

PART I: The Secret of Using Movement to Find Stillness Every Time
Sunday 12 February, 9:30am - 12pm

The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. But the next layer is to transform our thoughts from chaos to a quiet stillness. A sense of arriving home. Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness. This workshop will include a talk, Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises

PART II: How to Teach Cathartic Breathwork
Sunday 12 February, 2 - 4:30pm

There’s a time for talking, and there’s a time to let your breath work for you and go beyond what we can rationally grasp. Emotions affect our breathing, examples: crying and laughing. It’s a two-way street. Influencing your breath will influence your emotions. Simple philosophy, simple techniques, and incredible results.

Practical info

• Dates: Saturday 11 - Sunday 12 February
• Price: €45 per workshop on Saturday; €125 for the full-day training on Sunday - sign up for the whole weekend and receive a 15% discount.
• Location: Germany, Berlin, Element Yoga
• Sign up:
  • First Aid Kit for Grief (Saturday 11 February, 10am - 12pm)
  • Some Doors Open Only from the Inside (Saturday 11 February, 2 - 4pm)
  • The Sunrise Within - full-day training, consisting of 2 parts (Sunday 12 February 9:30am - 4:30pm)
  • Full weekend - receive a 15% discount