Join a weekend with Max Strom: inspiring workshops and a training on breathwork, well-being, and emotional health.

• Total Relaxation (Friday 1 March, 7 - 9pm)
  Learn how to relax deeply, with a very gentle movement sequence that is simple yet profoundly effective. Release your mind and body from long-held stress and tension that impedes your happiness and ability to sleep.
• Strength, Grace and Healing - Legs, Hips and Spine (Saturday 2 March, 10am - 12pm)
  Experience Max Strom’s unique yoga practice, called Inner Axis, with emphasis on emotional transformation.
• Anxiety, Grief, and Intimacy – Healing the Hidden Wounds (Saturday 2 March, 2 - 4pm)
  Gain a new understanding of the interconnectedness between anxiety, loneliness, and unhealed grief. Put simply, it could be said that when you heal one you heal all three!
• Training: How to Teach Cathartic Breathwork (Sunday 3 March, 9:30am - 12pm)
  With the cathartic breathing techniques you learn in this training your students will be able to access memories more clearly, gain insights, and release long-held, obstructive emotions.
• The Healing Power of Forgiveness (Sunday 3 March, 2 - 4pm)
  Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. This seminar focuses on both forgiving others and forgiving oneself.

Practical info

• Dates: Friday 1 - Sunday 3 March
• Price: €50 per 2-hour workshop, €55 per 2.5-hour training, €240 for the full weekend (all 5 sessions) - sign up for the full weekend before 10 January and receive €12 discount!
• Location: Germany, Hamburg, Damn Good Yoga
• Sign up (you will be directed to the website of Damn Good Yoga)