Join a weekend with Max Strom: inspiring workshops and a training on breathwork, well-being, and emotional health.

• Total Relaxation (Friday 5 April, 7 - 9pm)
  Learn how to relax deeply, with a very gentle movement sequence that is simple yet profoundly effective. Release your mind and body from long-held stress and tension that impedes your happiness and ability to sleep.
• Opening the Chest & Shoulders - A New State of Energy (Saturday 6 April, 12:30 - 2:30pm)
  In this movement-based workshop, you will experience a special sequence of postures that open the chest and shoulders, as well as the entire body.
• Some Doors Open Only from the Inside (Saturday 6 April, 4 - 6pm)
  Learn how to reduce the noise in your mind, and reawaken your intuition, wisdom and conscience with focused breathing patterns.
• Training: How to Teach Cathartic Breathwork (Sunday 7 April, 2 - 4:30pm)
  With the cathartic breathing techniques you learn in this training your students will be able to access memories more clearly, gain insights, and release long-held, obstructive emotions.

Practical info

• Dates: Friday 5 - Sunday 7 April
• Price: £50 per 2-hour workshop, £60 per 2.5-hour training
• Location: United Kingdom, London, Mission
• Sign up (you will be directed to the website of Mission)