This 2-hour workshop will be a combination of lecture, gentle practice and breathing patterns. It begins with Max giving an insightful talk on the challenges of uncertainty and how we can reconnect to ourselves and others and feel inspired again. Then we will move into a specially designed movement and breathing practice that is known to transform your consciousness from chaos to stillness and bring your body into a state of deep relaxation.

Suggested props (if possible): a yoga mat, a yoga strap, 2 or 3 blankets and 2 blocks. Also have writing materials.

All levels are welcome. No previous experience necessary. Recording is available until 14 days after the session.

Practical info

• Date: Saturday 31 July
• Time: 8 - 10am (New York, EDT) // 2 - 4pm (Amsterdam, CEST) // 4 - 6pm (Dubai, UAE)
• Location: Live Stream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $29 USD
• YACEP: yes
• Sign up

On Saturday 31 July, you can also join Max's workshop The Stories of Your Life. If you sign up for both workshops, you pay $59 USD instead of $68 USD. Both workshops can be (re)played for 14 days.