Learn how to reduce the noise in your mind, and reawaken your intuition, wisdom and conscience with focused breathing patterns.

Talking about anxiety is just the first step, but true relief comes from releasing the pent-up stress and emotions that we have held in our chests for far too long. There’s a time for talking, and there’s a time to let our breath work for us, to go beyond what we can rationally grasp. With specific breathing patterns we can physically release and clear the congested emotions that are at the base of our stress, depression, anxiety, and PTS. Simple techniques, accessible to everyone, with incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.

Workshop includes lecture, writing, standing and seated breathwork, visualization.

No previous experience necessary. Pregnant women are welcome to join this workshop but are advised to skip certain breathing exercises.

A few of the numerous comments from people who have joined this workshop:

"Genuinely life-changing."
"Turning point in my life."
"Major breakthrough"
"Catalyst in my therapy process."

Practical info

• Date: Saturday 7 October
• Time: New York (EDT) 10am - 12pm // Amsterdam (CEST) 4 - 6pm // Dubai (GST) 6 - 8pm
• Location: Livestream, via Zoom
• Recording is available until 14 days after the workshop
• Price: $35 USD
• Sign up

Discount package
On Saturday 7 October, Max is also hosting his workshop Emotional Healing with Breathwork and Postures. We set up a discount package for you:

• Saturday Special: both sessions hosted on Saturday 7 October ($59 USD – save $11 USD) - available for purchase until 7 October, 11:45am (CEST)